Stomach bugs are quite normal these days. They are generally picked up through contact with infected person or from unhygienic water. The worst part about stomach bugs is that there is no sure treatment for this problem. Since it is a virus, you have nothing to do except allowing it to run its course of action while tolerating the nausea and the pain that accompanies this condition. This condition cannot be treated by antibiotics but yes probiotics can come to the rescue. Probiotics work by stabilizing gut bacteria. Hence, it can rightly be said that there is a very strong connection between stomach bugs and probiotics.
Knowing the Symptoms of Stomach Bugs
For people infected by stomach bugs, it is hard to differentiate between food poisoning and a virus. Some of the major symptoms of stomach flu include:
• Sudden onset
• Vomiting or Diarrhea
• Pains and aches
• Stomach pain usually felt in the lower stomach
• Signs persisting for more than 12 hours
Food poisoning generally lasts only for four to seven hours. Anything longer than this is a sure symptom of a virus attack. If this virus attack lasts longer, it is time to consult a doctor in order to ensure that there is nothing serious about it.
What Needs to be Done?
The very first thing that you need to do is avoiding eating anything solid. Try having broths if you cannot do without eating something solid. The next important thing that you need to do is drink lots of water and also an electrolyte-fueled drink. Lie down straight and stay in this position for some time. do not be very active. In case you experience very intense stomach or body aches, go get a shower. However, this will not be the normal shower that you take every day. Turn on the shower and sit under it for some time. This will really work wonders for your stomach flu.
Using Probiotics for Treating Stomach Bugs
Unluckily, there is nothing much that you can do to stop stomach bugs from causing the severe pain and discomfort. There is no use taking antibiotics because they are not effective in this condition. However, if you consider taking probiotics, there are good chances of recovering at a very fast pace. Probiotics work by suppressing harmful bacteria that are a result of the infection. Probiotics also help in replenishing the colon with good and helpful bacteria which were previously lost because of excessive diarrhea. The best thing that you can do is try getting probiotics from different foods. Majority of the sufferers do not like having sauerkraut or yogurt during recovery. In this case, liquid probiotic supplements can serve as the best option. The human body requires some time to recover from any medical condition. Taking enough rest, staying hydrated and having enough of liquid probiotics can always help an individual in bouncing back faster from a virus attack in the stomach.