Every individual has a slightly varied population of microbes in their guts serving the exclusive gut fingerprint which is called the intestinal ecosystem. Lactobacillus bulgaris gut microbes are present in trillions within the intestinal tracts of human beings. It has been proved through research that both good and bad bacteria have an important role to play in immune and digestive health. The intestinal ecosystem is made of a wide variety of bacteria. The ecosystem is quite dynamic because it has this capability of changing for the better. But at the same time it can get disrupted by different factors like stress, medicines and diet. Researchers are working on finding out the way in which bacteria interact with each other and the way in which gut-friendly bacteria provide health benefits. So, how do probiotics work in keeping the body and the intestinal tract in balance?
Bad Bacteria are Kept in Check by Probiotic Bacteria
Gut-friendly probiotic bacteria make it very difficult for infection-causing bacteria to control the body. It is important to note that all bacteria require resources of which nutrients are the most important. Bad bacteria have a bad time competing within the gut when good bacteria start thriving in the gut. There are even some super strains of probiotic bacteria that produce certain chemical compounds like bacteriocins and hydrogen peroxide that hinder bad bacteria growth in the gut. Therefore, it is always beneficial to have good probiotic bacteria in large amounts. One of the major benefits of probiotic bacteria is that they help in keeping the lining of the intestinal tract in perfect health. When you have foods that are rich in their content of indigestible fiber, good bacteria or probiotic bacteria in the gut convert the indigestible fiber into short-chain fatty acids. The cells lining the colon can effectively use these fatty acids for producing energy required for keeping the lining of the colon healthy. These special fats also make the colon acidic thus making it very difficult for bad bacteria to grown in the gut.
The Impact of Probiotic Bacteria on the Immune System
The immune system in the body is the primary defense against all kinds of infections. Around 70% of the immune system is located in the gut and probiotic bacteria helps in keeping this part of the immune system completely balanced. Probiotic bacteria also help in preserving the veracity of the intestinal tract. Probiotic bacteria also help in keeping the thin lining of the intestine intact and healthy.
Other Ways in Which Probiotic Bactria can Help
One of the best things about probiotic bacteria is that they help the human body in absorbing minerals such as magnesium, zinc and calcium in a better way. Probiotic bacteria also carry out the task of communicating with other probiotic bacteria by way of exclusive communication systems. This way probiotic bacteria can facilitate the development of other good gut bacteria.