The meaning of the term probiotic is “promoting life” or “for life”. Probiotics are basically live yeasts and bacteria good for human health and especially for the digestive system. Recent studies carried out on different types of probiotics have proved the fact that they can be highly beneficial for the human body. There are many people who take bacteria as the cause of several diseases. However, the reality is that the human body is full of both good and bad bacteria. Probiotics are helpful or good bacteria because they help in keeping the gut healthy. They are found naturally in the body and can also be found in different supplements and foods.
Different Varieties of Probiotics
There are different varieties of probiotics and they all come with individual benefits. However, the majority of the probiotics is available in two groups. Therefore, it is necessary for you to consult your doctor when it comes to using probiotics. Lactobacillus is one of the most common probiotics found in fermented foods and especially in yogurt. Different strains of this probiotic can be of good help for people suffering from diarrhea and the ones who are unable to digest lactose. Another popular probiotic is Bifidobacterium found in certain dairy products. This bacteria help in easing the signs of irritable bowel syndrome.
Some Common Benefits Fetched from Probiotics
Probiotics are of good help in moving food through the gut. Some of the most common conditions that can be treated using probiotics include:
• Infectious diarrhea caused by bacteria, parasites and viruses.
• Irritable bowel syndrome
• Antibiotic-related diarrhea
• IBD or Inflammatory bowel disease
Research in the field of the use of probiotics suggests that they can also help with issues in different parts of the human body and they are:
• Preventing colds and allergies
• Skin conditions such as eczema
• Oral health
• Vaginal and urinary health
Using Probiotics for Treating Gastrointestinal Problems
Probiotics are best used in treating diarrhea. Clinical trials have proved that Lactobacillus GG can be of good help in shortening the course and the action of infectious diarrhea in children and infants but not in adults. Probiotics can also help people suffering from irritable bowel syndrome and Crohn’s disease. The results of clinical trials are mixed but a number of small studies conclude that specific probiotics can help in maintaining the remission of ulcerative colitis and in preventing the relapse of Crohn’s disease. Probiotics can also help in preventing the recurrence of pouchitis which is a complication resulting from a surgery for treating ulcerative colitis.
Maintaining Vaginal Health with the Use of Probiotics
Just like the intestinal tract, the vagina is also a balanced ecosystem and this system might be thrown completely out of balance by way of different factors like spermicides, antibiotics and the use of birth control pills. Probiotics can help in restoring microflora balance in the vagina thus treating female urogenital issues like yeast infection, urinary tract infection and bacteria vaginosis.