Diabetes is an unceasing disease and the ones who are diagnosed with this disease need to make careful decisions regarding the foods that they must eat and the ones that they should not eat. One of the most common myths about this disease is that diabetics should follow a special diet that is tailored as per their requirements. However, this is not true. Like all other individuals, diabetics also require balanced and healthy diets. As is suggested by recent studies, having probiotics can be of good help in managing diabetes. The effective use of probiotics can help in offering a proper balance to the intestinal microflora and thus helps in preventing and treating diabetes.
What is Type 1 Diabetes?
Type 1 diabetes is also known as juvenile diabetes and is generally linked to young adults and children. This type of diabetes is generally caused due to genetics and other unknown factors triggering the onset of type 1 diabetes. The ones who suffer from type 1 diabetes have a pancreas that does not possess the capability of producing insulin. Therefore, it is important for such individuals to monitor the levels of blood glucose in their bodies on a regular basis. It is also important for such individuals to administer insulin across the day as required. According to a study conducted in 2011 at the University of Florida, consuming probiotics on a regular basis can help in preventing and even in delaying the onset of this deadly disease. The study came up with claims that assisting the gut flora with the use of probiotics can help in fighting off autoimmune diseases like type 1 diabetes. However, there is more research required in this field for confirming this claim.
What is Type 2 Diabetes?
Type 1 diabetes is also called hyperglycemia. It is a condition when the blood glucose in the body rises to levels that are considered higher than normal. Type 2 diabetes is the most common type of diabetes and it does not require oral medication or insulin at first. However, it gets quite worse with the passage of time. There are a large number of people who are of the view that being overweight and poor diet are the main cause of type 2 diabetes. However, this is not the reality. Of course, body weight and diet are lifestyle factors that can increase an individual’s risk of suffering from type 2 diabetes but there are a number of genetic and environmental factors that can cause type 2 diabetes. For the ones suffering from type 2 diabetes, it is very essential to lead a healthy and active lifestyle. It has been proved through research that one of the best ways of managing type 2 diabetes is by using probiotics. The effective use of probiotics can helps in bringing back balance to the gut bacteria further shifting the levels of blood sugar positively. One thing that you must keep in mind when using probiotics for managing diabetes is that the probiotic foods that you choose for this purpose should have active and live cultures.